Mushrooms Protect Against Breast Cancer
Mushrooms may reduce the risk of breast cancer, according to a study conducted in southeast China. Researchers analyzed dietary records from more than 2,000 pre- and postmenopausal women with breast cancer and a group of matched healthy people. Intake of fresh mushrooms (at least 10 grams per day) and dried mushrooms (at least 4 grams per day) decreased the risk by 64 percent and 47 percent, respectively. The most commonly eaten mushroom in this study was the white button mushroom; one small white button mushroom weighs 10 grams. An additional protective effect was seen when mushrooms and green tea were both consumed.
Zhang M, Huang J, Xie X, Holman CD. Dietary intakes of mushrooms and green tea combine to reduce the risk of breast cancer in Chinese women. Int J Cancer. 2009;124:1404-1408.